Monday, March 19, 2007

Self Hypnosis

by Trevor Dumbleton

For those who want to power of hypnosis to work for them, but do not want to be hypnotized by a stranger, self hypnotism is an excellent option. By putting yourself into a hypnotic state and applying suggestion to yourself, you can realize all the results you want to see from hypnosis, but you do not have to put yourself in the hands of someone whom you may not be entirely comfortable with.

Self hypnotism is an excellent tool for those who want to stay in control of themselves and their hypnotic state. It does not require visiting a trained hypnotist and it allows you to give yourself whatever suggestion you wish to work toward any goal that you desire for yourself. Instead of working with someone who may not understand you or your reasons for your own suggestion, it is quite a relief to know that everything is designed precisely the way you want it.

As well, self hypnotism can be less expensive that visiting a hypnotist. By learning the process from a book or from the Internet, you can have all the tools you need whenever you need them. Instead of paying a hypnotist for every visit, you can self hypnotize yourself at your leisure and it will only cost the one-time fee of a book. Or it could even be free, if you read about the process on-line or through a library book.

For those who are looking for something a little different, self hypnotism tapes are very popular. By walking you through the steps involved in hypnosis and allowing you to enter a much deeper state than you could with other forms of self hypnotism, the results can be more pronounced and more effective. These tapes are easy to find and often relatively inexpensive. Thus, if a lot of reading is not your cup of tea, check out these tapes to see what they can do for you.

Hypnosis is powerful, but not everyone is comfortable being hypnotized by someone else. So if you are fascinated by the power and possibilities of hypnosis, but you want to do it in the privacy of your own home, or while you are alone, self hypnotism can let you do that. Whether you want to effect positive change, such as curing a phobia or quitting smoking, or you simply want to use the incredibly relaxing state of hypnosis just to cope with stress, check out self hypnotism and see what a difference it can make for you.

About the Author:
http://www.about-hypnosis.com teaches you how to use hypnosis to improve your life. Hypnotism can help with weight loss, stopping smoking, fear of public speaking and more. You can also learn to hypnotize yourself.
Article Source:http://www.goarticles.com/cgi-bin/showa.cgi?C=34004

'Manufacturing Consent' and Hypnosis

by Robert Bruce Baird

Noam Chomsky's 'Manufacturing Consent':

When Chomsky speaks about "thought control in a democratic society" is he properly called a Conspiracy Theorist? Is there a real plan that our leaders have? Does it go as far as what FDR said when he noticed 'If it happened, it was planned'? As I often say throughout all my books - 'If there is no plan; we need one. Let's make it a plan or conspiracy based on Love.' Chomsky was the educational and psychological guru for many years before he got a conscience after seeing the way his Neuro-Linguistic-Programming was used by government agencies and the medical model. He may not yet be telling the truth of what he knows about these things. Maybe he is not aware of the applications in conjunction with the work of Dr. Michael Persinger but in listening to his speeches a couple of times I say he is very much aware of the underlying ethos that rules our world.

HYPNOTIC METHODS IN MEDIA:

This is an entry from one volume of my Encyclopedia. The mind and the soul have ways of integrating that we have carried on a great length about under diverse entries such as Thalami, Aum (Om) and wholistic medical advances or Cancer cures. Under magnetism we mentioned Mesmer who is considered the 'Father of Hypnosis' by many. Hypnosis is just another way to achieve an altered state of consciousness like meditation or good sex. Like many avenues to the soul and away from the control of those who would keep us in the dark and treat us like mushrooms (feeding us the excrement of animals they think are as low as 'they' truly are); hypnotism has suffered the attacks of many well-respected 'experts'. It has shown it has validity and value despite this often frontal assault on what actually 'works'! The power of positive thinking became a major part of the culture and self-help genre in the 70s and it is a form of hypnosis sometimes.

"Hypnosis is a level of consciousness that is being neither awake nor asleep. Hypnosis is a state of heightened suggestibility normally characterized by focused or concentrated attention and often bodily relaxation. Music, focusing on deep breathing, isolation tanks, meditation, focusing on a word such as 'calm' over and over, running, massage, saunas, even warm baths can alter consciousness. {Fasting can accentuate any INTENT, as well.}

Any atmosphere that encourages imagery can alter consciousness. This may include: *The scent of burning incense *Lighting effects with flickering candles in darkness, stained glass windows *Emotion-arousing music, repetitive sounds, chanting *Symbolism with specific architectural designs, decor with pictures and ornate carvings, robes, etc. *Point of fixation such as an altar, picture, candle flame, or cross *Ceremony with certain rituals *Sermon with repetitive ideas or sounds and specific voice inflections *Silent meditation with eyes closed, focusing attention away from the outer world to the inner world of the mind

Any and all of these factors {Plus repetitive propaganda and peer expectation.} may aid the creation of an altered state of consciousness, which some people call the superconscious state of a 'higher self' state. The unfortunate fact is that this state also is capitalized on by more than 5,000 cults in America, which exploit followers under the guise of healing, personal growth, and self-actualization.

My most memorable show of the eighties was at the Pacific National Exhibition (PNE) in Vancouver, British Columbia. We held 33 evening concerts in 17 days. More than 50,000 people saw our presentations with up to 5,000 spectators at a single performance. The shows were done on a huge stage that was often over-crowded even though it could hold more than 200 people.

The expectancy of the crowd reached the point where I could walk on stage and within seconds have 50 to 100 people collapse in seconds and fall to the floor. All I had to do was go to the center of the stage, look over the entire crowd, raise my right hand and simultaneously drop it, and in a commanding voice shout 'Sleep'. This was a quick way to get the show moving, and that was important for full entertainment impact. The audience couldn't get enough of the show and enjoyed the humor the volunteers' antics created much more than how the actual hypnosis worked." (7)

About the Author:
Columnist in The ES Press Magazine World-Mysteries.com guest expert Author of Diverse Druids
Article Source:http://www.goarticles.com/cgi-bin/showa.cgi?C=35792

Hypnosis, Hypnotherapy, Hypnotism and the Truth about the Funky Chicken!

by Richard MacKenzie

So what's Hypnosis? Is it the Funky Chicken, the Tina Turner impression or eating a juicy lemon thinking that is a nice ripe peach? In around the 1780's a European medic called Mesmer began a fascinating journey that would change the world of therapy and entertainment forever! This outwardly appearing eccentrically wonderful flamboyant character took his therapy to the stage and created Stage Hypnosis.

Over two hundred years after this momentous event the world is still saying WOW in amazement to this gracious art. "Hypnotherapy has come so far and I believe that we are now in an age where we now know so much of how the mind works and what makes us tick, that it is possible to successfully change our lives into the dreams that we wish them to be! During my time as a Hypnotherapist I have enjoyed tremendous results from my clients, I put this down to my main work ethic, which is - When I work with someone my only aim is to help them achieve the kind of life that they desire through empowerment!" Said the UK's top Hypnotist, Richard MacKenzie, he followed by saying, "Eventhough Hypnotherapy is a serious mainstream therapy, I believe that it should not forget its roots and separate itself from Stage Hypnosis, but see it as a vehicle to promote the wonderful benefits of Hypnosis in Therapy.

Hypnosis can be briefly described as an altered state of consciousness, just like daydreaming. While in Hypnosis, changes can be made in the part of the mind that you don't consciously use, this is called the sub or unconscious mind. Also while in Hypnosis you will feel relaxed and comfortable and will be able to hear the Hypnotists voice guide you to make the changes that you want to achieve. Hypnosis is a perfectly natural state, as mentioned it's a bit like being in a daydream. You will know exactly what is going on around you, but also be so completely relaxed. Hypnotherapy is also about empowering the individual to make changes in their life. So by coming just for Smoking, Weight Loss or Stress, you will leave your session being able to use Self-Hypnosis, to change and make the life you've always dreamt of.

About the Author:
Richard gained much public exposure with the release of his book, SELF-CHANGE Hypnosis which is a complete guide to Self Hypnosis. Over and over again, he has personally helped many people in top and influential positions to realize their potential and to reach for even greater goals! br>Please visit Richard's site at http://www.richardmackenzie.co.uk/richard_mackenzie_130705_funky_chicken.htm
Article Source:http://www.goarticles.com/cgi-bin/showa.cgi?C=54341

Hypnotize the Pounds Away: Weight Loss Motivation Through Hypnosis

by Stephen Todd

Hypnotize the Pounds Away: Weight Loss Motivation Through Hypnosis Many individuals these days, male or female, young or old, are struggling with weight management. Concerns with rising cases obesity are no longer based upon a Hollywood conception of what is the appropriate body size. Instead of doctors wanting their patients to be "thinner", they want them to be healthier. The patients, however, are not necessarily discerning the difference.

What Has This Lead To? Both women and men alike are becoming hooked on yo-yo diets. What is a yo-yo diet? Yo-yo dieting describes the process of going on a diet, losing a few pounds and then going off the diet. When the pounds come back, the dieter then begins another diet and the process continues. Repetitive weight loss and gain is hard on the body, especially the heart and of course, it is hard on the emotional state of the dieter as well.

In addition to this, many dieters are using unhealthy methods of losing weight. Many take dieting pills which are often just glorified caffeine pills claiming to be the miracle cure for obesity. Then, there are those who dive into the "fad diets". Whether it is the cabbage or grapefruit diets, many of these do not give individuals the nutrition they need to live healthily. In addition, low carb diets such as Atkins often create abnormally high levels of protein in the body for the liver to digest. After all, man cannot live on meat and cheese alone.

What To Do? Sometimes, good old diet and exercise is just not enough. Maybe it's the genes. Maybe it is behavioral choices that we make everyday without realizing how they are undermining our health. So how do we change these behaviors? One method is through weight loss motivation hypnosis. You may have visions of a creepy soul dangling a pocket watch in front of your face and your eyes beginning to spin. However, this is not what hypnosis is.

The goal of hypnosis is to access the subconscious mind. Under normal circumstances, you control your conscious level of thought while your subconscious takes care of the automatic stuff, like tying your shoes or starting the dishwasher, things that do not require conscious thought. Still, your subconscious is like the driving force that works with our conscious brain to control our actions. Sleeping is the time when consciousness is put on the back burner and the subconscious mind can take control.

Dieting Motivation Through Hypnosis Hypnotism works on relaxing the conscious level of the mind. Although your conscious mind is subdued and the subconscious mind is allowed the front seat, you are still knowledgeable about what is going on. You and your hypnotist will work to "reprogram" the subconscious side of you. If chocolate, for example, is your weakness, your hypnotist may associate chocolate with nausea so that thinking of chocolate makes you feel nauseous.

About the Author:
This original article may be placed on your own web site, or included in your ezine or newsletter, provided you display the following:To read more original hypnotherapy articles visit the HypnoSpot web site: http://www.hypnospot.co.uk/hypnotherapy-articles-sitemap.htm
Article Source:http://www.goarticles.com/cgi-bin/showa.cgi?C=56273

Fear and Anxiety: They Are No Match For Hypnosis

by Stephen Todd

Fear and Anxiety: They Are No Match For Hypnosis Many people struggle each day with fear and anxiety. We're not talking about being afraid that you didn't pass your last test or anxiety over a job interview. Anxiety and fear become deep rooted elements of a person's life and can create havoc in relationships and make it impossible to function on a day to day basis.

Anxiety often creates a snowball effect of emotions that take place when something, even the smallest thing, goes wrong in a person's life. For example, for someone struggling with anxiety, even the minutest intrusion can throw his or her entire day out of line.

Let's say you are getting ready for work and your cat throws up on your carpet. Automatically your mind starts racing. This means you are going to be late for work, which means your boss is going to think you are irresponsible, which means you are never going to get the raise you need to buy your first home which means you are going to be stuck in an apartment forever and your whole financial life is ruined. In an instant cat vomit is equated to a destroyed life for someone dealing with anxiety.

Fear Is Often Related To Anxiety. Individuals often become afraid of things that have led them to anxiety in the past. The individual in the above example may never look at cats the same way again. Fear leads to the avoidance of things that people fear and can create havoc in their lives such as the example given above. People may become phobic of snakes, spiders, clowns, chickens and many other things.

A New Approach Perhaps you are someone struggling with fear and anxiety. You may have tried different methods including counseling and anti-anxiety medications to make it go away but nothing has worked. You may have spent hours in the self-help section of your local bookstore with no luck.

You still have one more option available to try and that is hypnosis. No, hypnosis does not mean that you are put into a trance by a freaky man with a pocket watch. The problem with basic therapy is that it simply uses the conscious portion of your brain. The conscious part is the portion that controls and assists you with day-to-day thought processes.

The purpose of hypnotism is to relax the conscious level of the brain and subdue it so that the subconscious portion is allowed to come forward. What is the subconscious? The subconscious mind is that portion of your brain that takes care of your automatic day-to-day business such as riding a bicycle. You have done it so many times that conscious though is no longer required for these tasks.

Once the subconscious is accessible to the hypnotist, he or she will work with you to rewire your subconscious. For example, if you are afraid of spiders, a hypnotist can help you relate spiders to something light and funny instead of something to be afraid of. Over time, you will learn that you are significantly bigger than your fears and can overcome them all through hypnotherapy!

About the Author:
This original article may be placed on your own web site, or included in your ezine or newsletter, provided you display the following:To read more original hypnotherapy articles visit the HypnoSpot web site: http://www.hypnospot.co.uk/hypnotherapy-articles-sitemap.htm
Article Source:http://www.goarticles.com/cgi-bin/showa.cgi?C=58353

Free hypnosis download

by Terry Doherty

Free Self Hypnosis Download

The UK's two leading Hypnotists, Richard MacKenzie and Terry Doherty are making another first in the world of Personal Development and Hypnotherapy. The pair have launched easyTrance.com, which is a site that millions all over the world are expected to visit and download a FREE Hypnotherapy Download that they have compiled and is part of their easyTrance Range.

Author of Self-Change Hypnosis Richard MacKenzie said, "I think that easyTrance.com is one of the best projects I have ever worked on. I have not only been able to work with my much respected colleague Terry Doherty, but am going to be able to help millions of people in the process as this Hypnotherapy download can be accessed for free all over the world!"

Leading British Hypnotist Terry Doherty said, "It's been a real joy working with Richard MacKenzie, we have managed to pull our joint knowledge together, creating what we believe to be an exceptionally effective programme for life changes. Our double powered inductions take anyone into an easy trance like state where they can go on an inward journey for self development".

Leading Hypnotherapist Terry Doherty has said about the project, "When Richard and I sat down to discuss the project I was very excited to be working with Richard because he has such extensive knowledge and has a thriving practice in the UK." Terry continued, "The Name Richard MacKenzie, I believe, will become synonymous with hypnosis in the future"

Their whole range of downloads cover a great many issues such as Quit Smoking, Weight Loss, Stress Management, Jealousy, Wealth and Abundance, Confidence, Public Speaking and much more. So with what ever you wish to deal with, Self Hypnosis and these Hypnotherapy Downloads are probably just the thing that you are looking for!

The ancient art of Hypnotism has certainly come a long way over the years and both Richard and Terry have undoubtedly done their part to progress it into the success that it is today. The pair have literally helped thousands of people to achieve what can only be considered by most people as 'miracles' in their lives.

They have also showed what great effects that their ground breaking hypnotic techniques can have on big business and the corporate world, regularly going into companies and helping the people that wanted to quit smoking or with stress management. When these guys go in to a company for a day, the amazing results that are seen especially the increase in profit margins are just simply astonishing.

Both Terry and Richard invite you to get your free Hypnosis Download from easyTrance.com, infact why not forward this article or the easyTrance.com site address to all of your friends and help the power of easyTrance to grow all over the world…?

About the Author: Terry Doherty has been increasingly gaining an international reputation for outstanding results in the use of therapeutic practice working both with individual clients and corporates. Terry has trained in both Neuro Linguistic Programming (NLP) and in advanced hypnotherapy. He has been trained by, among others, Shaun Brookhouse (International Hypnotherapist and owner of the Washington School of clinical and advanced Hypnosis
Article Source:http://www.goarticles.com/cgi-bin/showa.cgi?C=59992

The history of hypnosis and hypnotherapy as a healing tool for mankind

by Alan Crisp DHP

The history of hypnosis and hypnotherapy as a powerful healing tool for the benefit of mankind

The use of hypnosis as a therapeutic tool is as old as man himself. As far as can be traced back through time, we can find records of hypnosis being used to heal and to make change. Hypnosis has been used under many different names down through the centuries and the use of hypnosis for healing can be traced back to around 3000 BC in Egypt. Both the new and old testaments of the Bible speak of what could be deemed to be hypnosis, and the ancient Greeks and Romans had sleep temples where those seeking healing would be put into a trance like sleep. Their dreams, would be interpreted by the priests. By rhythmic drumming and monotonous chanting together with eye fixation, the Shaman of today can still produce catalepsy of the body and this helps to give the shaman the appearance of having magical powers just as they have done for centuries. Much of what has been done in the past by the village witchdoctor, shaman or wise woman, can be attributed to the fostering of a strong belief, conviction, expectation and imagination in the one being healed, and the chanting and singing often takes the form of what we would term as suggestion. After all, if the most powerful and magic person you know tells you will become well, you are very likely to do just that. Of course in many cases where such an individual administered to a sick person they would have recovered eventually anyway and this intervention just speeded up the healing process. It has long been believed by many healers that body, thoughts and emotions can influence one another. Therefore it is possible to influence a physical sickness by working on and realizing particular emotions and by changing thoughts and behavioural patterns. The Romans said 'MENS SANA IN CORPORE SANO', healthy mind in healthy body. This saying seems to confirm that for many centuries it has been believed that physical and emotional well-being have an effect on one another. To put this in perspective, only has to consider how our health declines after periods of stress or as a consequence of radical events. The division between body and mind in medicine is something that only took place around 1750, with the scientific developments from Newton. Since then the mind and spirit have been considered to be under the jurisdiction of the church and the body under the jurisdiction of science. This is also the reason why all other kinds of medicine see the human being as a whole consisting of body, mind and soul. Traumatic experiences are not only stored on an emotional level but also on the physical level. The emotional charge of the different traumas can influence our immune system and health conditions. Through processing old traumas and the emotional charges that are connected to a certain sickness it is possible to find resources inside of us that could help us start the healing process. Modern hypnosis began with Anton Mesmer (1734 - 1815) in the 18th Century. Mesmer was a medical graduate from the famed medical school of Vienna and after studying as a Jesuit priest, he became interested in magnetism. Mesmer became Europe's foremost expert at magnetic healing, where magnets where passed over the body to effect a healing. His results where fabulous and so he became very famous. Mesmer believed all living things contained a kind of magnetic 'fluid' and if a person had enough of this fluid, they would be healthy. This is where the term 'Animal Magnetism' comes from. Mesmer forgot his magnets one day and so just made passes over the patient with his hands and was surprised to find that they got better. From there on, he thought he had sufficient magnetic fluid in himself top effect the cures.

James Braid (1795-1860) coined the terms 'hypnotism' and 'hypnosis, in 1843. He was a Scottish surgeon working in Manchester. He found that some people could go into a trance if there eyes where fixated on a bright object like a pocket watch for instance. He believed that a neurological process was involved and that the process could be very useful when no organic origin could be found for a persons disorder.

James Esdaile (1808-1859) another Scottish surgeon working in India would use ey fixation to prepare a patient for surgery and slow sweeping motions, putting them into a deep hypnotic sleep, causing full amnesia throughout the body.

James Braid and James Esdaile where among the first who could be called 'scientific' in their research and use of hypnosis. These pioneers removed hypnosis from the realms of 'mysticism', and started experimenting with what could really be done with it to help people with their disorders. Other scientific pioneers include, Liebeault, Bernheim, Brewer and Freud. Unfortunately the great man himself, Freud, was responsible for hypnotherapy being shelved by many for some time when he abandoned it's use.

Amongst those individuals who have been fundamental to the current view of hypnosis are: Milton Erikson, Ormond McGill, Charles Tebbetts and Dave Elman.

Ormond McGill was, it is true a stage hypnotist, but he preserved the public interest in hypnosis, but then the great Charles Tebbetts was involved in stage hypnosis in the early part of his career, but these where different times to those we live in today and the stage hypnosis would prove to engender a desire to know more about this curious art and therefore bring many of the people who moved the therapeutic use of hypnotherapy forward through the last (20th) century.

Dave Elman brought some measure of acceptance to hypnosis from the medical profession in the USA when the Council on Medical health of the American Medical Association accepted the use of hypnotherapy in 1958.

Probably the most important contributor to the acceptance of hypnotherapy as both an art and a science, was the grandfather of hypnotherapy - Dr Milton Erikson. Dr Erikson was a psychiatrist and hypnotherapist with outstanding professional credentials and because of his solid medical background he had credibility within the medical profession. Other people worthy of note for their contribution to the advancement of hypnotherapy as a healing art and as a science in the 20th century are: Rosen, Abramson, Menninger, Shenek, Magonet, Wolberg, LeCron, Bordeaux, Wetzenhoffer, Erwin and Simonton, who continues to do amazing things with cancer patients using mental imagery and focusing on beliefs and belief systems amongst other things.

By Alan Crisp Clinical Hypnotherapist DHP GQHP MASC MBIH LNCP GHR Reg

About the Author: Alan Crisp DHP is a Clinical Hypnotherapist with a busy practice in Beckenham, Kent UK. He can be contacted on 020 8658 4290 or atalancrisp@yourtruth.co.uk. His website is found at www.yourtruth.co.uk
Article Source:http://www.goarticles.com/cgi-bin/showa.cgi?C=71475