Hypnosis and You

by Pradeep Aggarwal

Hypnosis or Hypnotism, these words often puts, not surprisingly the

layman in predicament. Stretch your imagination and we see wild

images of a Freud-like doctor swinging a pocket watch to and fro in

front of someone in deep emotional trouble? If so, don't worry

you're not alone. This is typical movie images and far from reality.

Hypnosis, on the contrary, is for all of us the ordinary people. And

hypnosis can be used to solve wide-ranging problems. Mind you its

not rocket science we cant understand. Each one of us can help

ourselves with self-hypnosis.

Imagine the problems we face in our lives

Worried about weight loss? Failed in Love? Bad Marriage? Obesity? Finding difficult to quite smoking? Lacking confidence Kick drugs? Fear? Stressed out? Sexual problems?

Hypnosis is the answer for all problems.

The world is full of people with myriad personal problems, big &

small. If someone wants to remove phobia, bad habits, addiction or

wants to develop positive attitude and make it big. Hypnosis can

eliminate all them and achieve your goal. All you need to know is -

HOW it can be done.

Benefits of Hypnosis - Physical & Mental

If you're among those fortunate who don't have any personal

problems, Hypnosis has immense benefits to offer - both physical &

mental, which can enhance your performance, thereby improving

efficiency and increasing productivity, all this without external

support of a Hypnotist. By simply practicing and going into a

hypnotic state on a regular basis you can do a world of good for

yourself.

Let's analyze more benefits that hypnosis offers:

Hypnosis & Illness - One of the biggest problems people facing today

is - STRESS. Stress creates multiple problems - Sleep Disorders,

Headaches, and can even increase cholesterol. Hypnosis can help

reduce stress, since hypnosis is a state of physical and mental

relaxation.

Hypnosis & Breath - For a moment, stop reading this and concentrate

on your breathing pattern. You'll be breathing in short quick

breaths, this short quick breaths causes stress and tension. More,

it can make you feel dizzy, irritable and foggy. With hypnosis you

can learn what deep breath is and feel more relaxed and calm

Hypnosis and "Feel Good" Chemicals - The brain releases chemicals

when you're in deep relaxed mood. These chemicals are often in short

supply as we rush about our day. Hypnosis helps cause deep

relaxation, allowing these "feel good" chemicals to flow and create

a sense of control and well-being.

Hypnosis & Good Sleep - Deep breathing, hypnotic state relaxation

and feel good factor helps for a restful sleep. It is as if your

body "learns" how to sleep more peacefully due to the hypnotic

state.

Hypnosis & Immune System - The other problem of stress is it

produced chemicals of the 'fight or flight' variety. This aroused

state affects the immune system. Regular relaxation - hypnosis kind

- can prevent this from happening.

The bottom line is we all need to live a good life. A life full of

happiness, peace and joy, devoid of worries, stress, illnesses. With

hypnosis you can achieve your goal, feel stronger, more relaxed and

will be in a better position to handle your life.

Hypnosis is, quite frankly, good for your body PERIOD

About the Author:Pradeep Agarwal is a renowned Hypnosis & NLP Guru, conducted workshops on Hpynosis and NLP in all parts of the world. For more information, free articles, e-books, tapes, videos, tips, techniques on self hypnosis visit http://www.hypnosisglobal.com
Article Source:http://www.goarticles.com/cgi-bin/showa.cgi?C=139907